You can’t always see those changes in a mirror. But you can feel them, and those are the changes that matter most.

What Jean reminds me—and what I hope to remind you—is that growth doesn’t have an age limit. We don’t hit a cutoff for change. The door is always open, we just have to be willing to walk through it.

Good mobility allows you to move better, feel better, and avoid injury. Poor mobility? It’s a silent thief. It can limit your performance, mess with your posture, and increase your risk of injury.

When my kids were babies, sleep deprivation was my default setting. Everything got harder: working out, making good food choices, staying focused, being patient. Even things I normally loved became a chore. It was a humbling lesson—and one that shaped how I coach today. It also helped me realize something that still surprises people: Exercise is not the most important part of your health.

Whether we actively prioritize our health or not, we're still paying for it. Often in ways that aren't obvious until they pile up.

If you’ve been in the strength training game long enough, you’ve likely experienced a plateau. In the same way that the stock market doesn’t just go straight up all the time, nor can your gains. The stock market needs time to consolidate its gains. Our bodies do, too. 

What’s the difference between rest and recovery? I get this question all the time. While they may sound like synonyms, rest and recovery are different things.

What we mean when we talk about growth.

What keeps me motivated to continue doing this work: the Confidence Shift.

Why you should vary your workout intensity.

Want to feel your best? Work on these 6 Pillars of Health. We’ll help you get there!

Aristotle once said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Let’s get excellent together.

Want to fight anxiety and depression? We can help.

Our approach to building healthy habits works 100. Big claim, right? Here’s why.

Want to meet your wellness goals? Start small. Here’s how we can help you get there.