Whether we actively prioritize our health or not, we're still paying for it. Often in ways that aren't obvious until they pile up.

If you’ve been in the strength training game long enough, you’ve likely experienced a plateau. In the same way that the stock market doesn’t just go straight up all the time, nor can your gains. The stock market needs time to consolidate its gains. Our bodies do, too. 

What’s the difference between rest and recovery? I get this question all the time. While they may sound like synonyms, rest and recovery are different things.

What we mean when we talk about growth.

What keeps me motivated to continue doing this work: the Confidence Shift.

Why you should vary your workout intensity.

Want to feel your best? Work on these 6 Pillars of Health. We’ll help you get there!

Aristotle once said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Let’s get excellent together.

Want to fight anxiety and depression? We can help.

Our approach to building healthy habits works 100. Big claim, right? Here’s why.

Want to meet your wellness goals? Start small. Here’s how we can help you get there.