A foam roller makes a HUGE difference when it comes to range of motion and mobility.

It’s a gym that fits into the palm of your hands. These resistance bands are a great addition to your home workouts, and can easily fit into a carryon bag.

These babies aren’t just for home projects. I like to use them for range of motion exercises and working on barbell form. Opt for the 6’ length.

These resistance bands are more heavy-duty. You can use them for stretching or resistance.

Lacrosse balls are incredible for rolling out your feet, lats, hamstrings, you name it!

This puppy does a great job at deep tissue massage, reducing muscle fatigue while promoting flexibility.